Lifestyle & Stress Management

Product Name: Lifestyle & Stress Management
Price: ₹2000

Product Description:
Manage stress, improve your routine, and take control of your mental well-being with Dash Care’s Lifestyle & Stress Management plan. This service includes a personalized 7-day routine designed by wellness experts to help you balance work, sleep, diet, and self-care — reducing stress and boosting daily productivity.

Whether you’re dealing with burnout, irregular routines, or low energy, our plan offers simple lifestyle changes, mindfulness tips, and daily stress-relief activities to help restore balance.

Benefits:

• Personalized 7-day lifestyle improvement plan

• Daily stress-reduction practices (breathing, journaling, mindfulness)

• Sleep and routine optimization tips

• Improves focus, productivity, and mood

• Ideal for students, working professionals & homemakers

Delivery Method:
Plan delivered as a PDF via WhatsApp or email within 48 hours of order.

Note:
This is a wellness support service. For clinical anxiety, depression, or severe mental health concerns, please consult a licensed therapist or medical professional.

Results:
Results depend on consistency, lifestyle habits, and individual responsiveness.

Marketed By:
Dash Care

MRP: ₹2000
Made in India